What Goes Around Comes Around, Really?

Does Your Mindset Support Your Beliefs? We have a lot of sayings that we repeat through life. Some of them we can easily recognize as beliefs that are creating our reality, while others don’t seem to be creating our reality, at least initially. Sometimes, you have to be willing to look more deeply into your mindset to discover that you are creating your reality based on your unconscious actions related to that mindset. Said another way, it’s the beliefs you are unconcsiously living by that are forming your reality.   Recently, someone asked me… I believe that, what goes around …CONTINUE READING HERE: What Goes Around Comes Around, Really?

Learning to Let Go of Guilt & Regrets

Do guilt, shame and regrets rule your life? Most of us are brought up being told that we are bad, not good enough, worthless, useless and we grow to believe these things about ourselves. As we grow up and become adults, these beliefs continue to manifest in our lives, as we condemn our actions. Yet the truth is most of the things we judge ourselves for, the things we feel guilty about are no where near as big as we have built them up to be in our minds. Many years ago, I was sharing with a friend how guilty …CONTINUE READING HERE: Learning to Let Go of Guilt & Regrets

How to Channel Your Anger

Fight, Resist, Stop… No I don’t mean that I want you to do any of those things to channel your anger!! I can hardly open a browser these days, or my email, without seeing a message suggesting that we need to “Fight” this or “Resist” that or “Stop” this. In most cases I sense Fear, Hatred and Anger. Yes, we want change the things these emails and articles are talking about, but fighting, anger and hatred is never the answer. So, today, I want to invite you to consider the idea that “Real Change” comes from Love NOT Fear. If …CONTINUE READING HERE: How to Channel Your Anger

Tuning Up Your Intuition

Whether looking to hire an energy healing practitioner, avoiding heavy traffic, an accident or just looking for guidance, tuning up your intuition is necessary. I am frequently asked how to tune into or tune up your intuition and so today, I’m going to share a few things you can do to learn to tune up and tune in. The first thing I recommend is to learn to notice how you feel when you are getting a message to go forward (a positive or yes message) and a caution or stop message (a negative or no message). In my previous article …CONTINUE READING HERE: Tuning Up Your Intuition

Surviving & Thriving With Negative People All Around You

Have you ever felt like you were being pulled down by all of the negativity around you? The people that are always complaining about something? The one’s that are constantly gossiping about someone else? Do you find that you want to fit in, but just don’t like all of the negative back stabbing and complaining? Or have you been caught up in all of that gossip and complaining and you just want to change things? If any of this sounds familiar, I can totally relate and today I’m going to share some of my favorite tools and strategies for surviving …CONTINUE READING HERE: Surviving & Thriving With Negative People All Around You

Positive Thinking Made Easy

We all start out with a clean slate when we are born, but it doesn’t take long for us to learn negative thoughts and beliefs. Sometimes they are inherited just by the fact that our parents say them. Other times we create new beliefs based on an event that happens in our life. Unless our parents and teachers kept us focused on positive thinking, we end up having all sorts of negative beliefs about ourselves, none of which are true, but our subconscious mind keeps playing them out for us as if they are true. The worst part is …CONTINUE READING HERE: Positive Thinking Made Easy

The Harm of White Lies

White lies seem harmless and most of us have been taught that they are. Is it really true that white lies are harmless? Before I talk about my thoughts on how being dishonest may have an affect on your health and well being, let me share a couple of stories with you. As a child I grew up with a father that told us a variety of things that until I was an adult, I thought were true. I actually believed that he worked at General Motors with Walt Disney doing car design engineering. That was just one of many …CONTINUE READING HERE: The Harm of White Lies

Energy Medicine for Healing Indigestion

More than 60% of people suffer from indigestion at least once per year and more than 30% suffer at least once per week. If you, or someone you love are suffering from indigestion and are tired of taking antacids or pharmaceutical drugs to control your indigestion, I want to reassure you that you don’t have to suffer any more. When I was 23 years old I was diagnosed with Scoliosis, with a double S curve of the spin. What happened after that diagnosis eventually burned out my stomach after years of indigestion, and eventually ulcers. No, the scoliosis didn’t create …CONTINUE READING HERE: Energy Medicine for Healing Indigestion

The Dangers in Aiming for Normal

Enjoy this lively conversations about “How attempting to fit in can be detrimental to your health, happiness and more!” Here’s what you will learn as you listen in. What is normal and what’s the danger in making it your goal. The risk to your health when striving to fit in. How striving to fit in may affect your ability to succeed. What you can do to begin to tap into what will really “floats their boat” How your happiness is affected because of trying to fit in. What you can do to strengthen and develop your own path through life. …CONTINUE READING HERE: The Dangers in Aiming for Normal

Overcoming Anxiety & Stress

Do you find yourself suffering from anxiety and stress? If so, you are not alone… According to the National Institute of Mental Health (NIH)… The average onset age of anxiety is 11 years old Anxiety is prevalent annually in more than 18% of the US population Women are 60% more likely to suffer from anxiety than men Black people are 20% less likely to suffer from anxiety than white people Hispanic people are 30% less likely to suffer from anxiety than white people The thing is that those numbers represent only the people whose stress and anxiety has been diagnosed …CONTINUE READING HERE: Overcoming Anxiety & Stress