The Importance of Understanding YOU!

How well do you understand yourself? How often do you check in with your soul when you make a decision? Do you live your life in accordance with your strengths and talents? Do you even know what they are? These may seem like silly questions but the answers hold the key to who you truly are. Often, you can go through life totally out of touch with what makes you tick….what makes you feel joy…what lights you up. You may even feel that knowing yourself at the surface level is all you need but are you really giving attention and …CONTINUE READING HERE: The Importance of Understanding YOU!

Healing from Anxiety Without Medication

Sharon Feighan has written and completed a self help handbook for people suffering anxiety and panic attacks based on her own experience with this debilitating disorder. Anxiety and Panic disorders affect an astonishing amount of people word wide: – 40 million people in the U.S. will experience an impairment because of an anxiety condition this year. – Only 4 million will receive treatment, and of those, only 400,000 will receive proper treatment. – Those who experience anxiety and stress have a very high propensity for drug abuse and addictions. Further statistics show: 65% of North Americans take prescription medications …CONTINUE READING HERE: Healing from Anxiety Without Medication