Do you find yourself suffering from anxiety and stress? If so, you are not alone… According to the National Institute of Mental Health (NIH)… The average onset age of anxiety is 11 years old Anxiety is prevalent annually in more than 18% of the US population Women are 60% more likely to suffer from anxiety than men Black people are 20% less likely to suffer from anxiety than white people Hispanic people are 30% less likely to suffer from anxiety than white people The thing is that those numbers represent only the people whose stress and anxiety has been diagnosed …CONTINUE READING HERE: Overcoming Anxiety & Stress
|
|
||
|
Most of live our lives in a hypnotic trance state, without questioning the beliefs we walk around with and live our lives by every day. Eldon Taylor, in an interview I did with him several years ago, said that when we watch television we are hypnotized within the first 3 minutes of watching and that it is impossible for us to avoid it. Once we are in that hypnotic state we are much more susceptible to suggestions that are made to us. I believe, that we are also in that same state when we are listening to music and jingles …CONTINUE READING HERE: How are Jingles, Songs, Rhymes and More Affecting You? I was asked recently to share my thoughts on who are the best teachers and masters of our time. Whether you are looking for Spiritual Advice, Energy Healing, someone to help you with your Mind-Set or you are dealing with financial challenges, you have probably wondered who is the best teach or master to help you as well. It’s not a surprise that with all of the “Noise” all around us, that finding the best teachers and masters can be challenging. To put the “Noise Level” into perspective, a friend recently sent the following statistics to me. Every day we …CONTINUE READING HERE: Finding the Best Teachers and Masters of Our Time The question “What Are Beliefs?” was posed to me recently and I had an immediate answer and then I went deeper into my heart to listen for an answer. So, I decided to share my immediate answer and then to take you on the journey of the deeper thoughts that came to me. Most importantly though is that I would love your comments and feedback. I believe that this conversation could be the catalyst for amazing change in our world. My immediate answer to “What Are Beliefs”, was quite simple. Beliefs are the the thoughts that run our lives everyday …CONTINUE READING HERE: What Are Beliefs and What is Reality? I chose the word “Fighting” in the title above very specifically. I believe it is important to stand-up for what we believe in and to work toward creating a more loving and positive world to live in. I believe it’s important for us to respect Mother Earth and our environment, and our resources for generations to come. With that being said, I also believe that it’s important to look carefully at how we go about doing this work we are here to do. Since the Presidential Election, I have seen more hatred and anger than I am accustomed to seeing …CONTINUE READING HERE: Is there Power in Fighting for What We Believe In? Sometimes what might seem to be a tragedy can turn into a blessing. Before I explain, let me give you a little background. I professionally house sit. That means that I exchange services for a free place to live, giving me the opportunity to experience a variety of places to live. My current house sitting situation requires that I keep the gutters clean of debris, which requires that I climb a ladder to clean them out, or use a leaf blower. I’m under 5′ tall and weight around 105 lbs, so the leaf blower isn’t a great option, with the …CONTINUE READING HERE: An Accident Turned Blessing The holiday season is not only the busiest time of the year for shopping, family gatherings, and even company parties. It is also the busiest time of the year for doctors, therapists and energy workers. The reason for this is that it is the most stressful time of the year. There are a lot of reasons for the stress levels to be higher, including Pressure of trying to buy the perfect gift for each person we are buying for and keeping within a budget we can actually afford. Attending family gatherings with our own family, our relatives or even our …CONTINUE READING HERE: Secrets for A Stress Free Holiday Season Reality Check… Gratitude is one of those daily practices that I cherish because it reminds me how blessed my life really is. I call it my “Reality Check” practice, because it’s my way of reminding myself how truly fortunate I am, even when times are tough. I actually like to come up with new things I am grateful for each day based on the day and as I am falling asleep, I go through them in my mind. It puts me in a very peaceful state, and puts a smile on my face as I drift off to sleep. It …CONTINUE READING HERE: 30 Things to Be Grateful For Take a lesson or two from nature as you watch the creativity, focused commitment and Never Give Up Attitude of this Honey Badger. So, often most of us aren’t willing to stick to what we have committed to and we give up. If we were to stick to our commitments and do whatever it takes like this little guy, imagine how much we could improve our lives and our world. Here’s my challenge to you, make a commitment in the comments box below of something you are willing to do to make your life, or the life of someone else …CONTINUE READING HERE: Committed to Your Goals? Are you Feeling Stuck and Unable to Move Forward? If she looks like you feel then you are probably stuck and struggling to find a way to move forward. As I was working on writing this article, I seemed to have created my biggest writer’s blocks in over a decade. The thing is that it may seem like a simple thing, and may be nothing more than being stuck at this moment, or is it? Whenever you find yourself in a situation like this, one of the first things to look for is whether you have a block in your …CONTINUE READING HERE: Feeling Stuck? |
Tune-Up Your
|
|
|
Disclaimer: |
||
SECURE & CONFIDENTIAL