Have you ever wondered why you aren’t making the changes that you know you want and need to do to change your health, relationships, financial situation and more? I’m often asked… “I know what I need to do for my health and higher good but don’t do it. How do I change this?” Most of us have patterns like this that we never seem to break. Awareness of the pattern is key and a good start for making real changes in your life. Here are a few simple tips to help you move forward and change the pattern of not …CONTINUE READING HERE: Getting Unstuck
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I am asked quite often by clients, whether it is harmful to hold onto our beliefs? Today, I’m sharing my thoughts on the harm of holding onto many of the beliefs we have along with tips for discerning whether a belief is harmful or in your highest good. For most of us we are taught specific beliefs about society, social beliefs, financial beliefs, beliefs about ourselves, our relationships, our religion, and even beliefs about our health. Some of the beliefs are taught to us and many more become our beliefs based on our experiences up to this point in our …CONTINUE READING HERE: Can it be Harmful to Hold onto Some Beliefs? Are you on the diet yo-yo? Do you diet and yet never seem to lose weight, or even worse you lose the weight and then put it all back on plus more? The biggest missing link to diet and exercise programs can be found where you least expect it. Although diet and exercise are key components to losing weight, you are not just a physical being. You are made up of energy and when that energy has blocks in it, it keeps you stuck in a variety of ways. It may manifest as a health issue, issues with your relationships, …CONTINUE READING HERE: Why diets don’t work! When we listen to our inner guidance sometimes we are guided to do things that we think would be crazy to do. Why would we want to give up what feels secure? Well, having followed my inner guidance down many paths that most would feel were “Stupid” to do, I’ve ended up being blessed immensely. That being said, I have to wonder if I would have had the amount of faith this man had when he heard his calling. Would you have had the faith he had? Share some of the moments when you followed your inner guidance even though …CONTINUE READING HERE: Are You Willing to Follow Your Inner Guidance? Do you find yourself having cravings for foods that you know are not healthy for you? I’m often ask how to quit eating junk food. So, today I’m going to share my secret tips to unchain you from those cravings that are currently holding you hostage. Before I share my tips, you might find it interesting to know that in my earlier years I was addicted to sugar. In particular I drank 15 Pepsi’s per day. In addition to the Pepsi’s, I was also drinking alcoholic beverages with additional Pepsi, or Sloe Gin and Orange Juice, Amaretto, or whatever sweet …CONTINUE READING HERE: Cravings Holding You Hostage? How often have you said, I’m sick and tired of…? Frequently people say to me… I feel sick and tired every day and it is difficult to stay positive when I am physically ill. What can I do? Many of you may not like this answer, but then I’m not out for a popularity contest here. It seems that from what I have learned that the more we focus on what is wrong with us, the more what is wrong with us affects us. It’s a vicious cycle that can only be stopped, by changing our focus. I recently read …CONTINUE READING HERE: Are You Sick & Tired? I am frequently asked… What can I do to experience more energy over all? So, today I’ll be sharing my top tips for having more energy. The first thing I do with clients who are complaining that they don’t have enough energy is determine where their energy is depleted within their body. Like an automobile that has a bad or missing spark plug, your body doesn’t run efficiently or effectively if you have blockages in your energy field. So, I start out by using Applied Kinesiology (AK) (also known as Muscle Checking) to determine what energy centers (Chakras) are blocked. …CONTINUE READING HERE: How to Have More Energy I’m often asked by my clients…How can I make sure I heal quickly? So, I decided to share a few of my top tips for faster healing. These won’t be things you’ll find on the medical sites. 🙂 I’ve been healing myself for as long as I can remember and for me the most important thing you need to pay attention to is your belief about healing quickly. If you believe it is going to take a long time. it will. And of course if you believe you can heal quickly you will as well. Don’t buy into the predictions …CONTINUE READING HERE: Tips for Speeding up the Healing Process This 17 year old young man, has a Philosophy for Creating a Happy Life that I hope you find as inspirational as I did. Sam Berns is a Junior at Foxboro High School in Foxboro, Massachusetts, where he has achieved highest honors and is currently a percussion section leader in the high school marching band. He recently achieved the rank of Eagle Scout in the Boy Scouts of America. Sam was diagnosed with Progeria, a rare, rapid aging disease, at the age of 2. He is featured in the documentary Life According to Sam. Please share your thoughts on whether …CONTINUE READING HERE: Could You Find Happiness if This Were YOU? I’m not really sure when I stopped worrying, but it was at a fairly young age. I believe I was 19 or 20 years old, when I came to the realization, that all of the worrying that I was doing, wasn’t going to change whatever the outcome was going to be. I remember at the time, I was married, and I was constantly worried if my husband was 10 minutes late. I’d start wondering if he had been in an accident, and I would conjure up all of these things in my head, all of he bad things that might …CONTINUE READING HERE: Is Worrying Eating Away at You? |
Tune-Up Your
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