Perfectly Afflicted

When I first heard the name of this organization, I wasn’t very comfortable with it. If you know me at all, I’m always looking for positive ways to say something and the idea of claiming to be afflicted just didn’t make sense for me. Then I looked closer at the organizations by-line and realized that it was the perfect name. Their by-line is: There’s Only One You! I met the organizations’ co-founders at a recent Body, Mind, Spirit Expo and was so excited about their message of hope for everyone, with a particular focus on kids and veterans. They inspired …CONTINUE READING HERE: Perfectly Afflicted

Learning to Let Go of Guilt & Regrets

Do guilt, shame and regrets rule your life? Most of us are brought up being told that we are bad, not good enough, worthless, useless and we grow to believe these things about ourselves. As we grow up and become adults, these beliefs continue to manifest in our lives, as we condemn our actions. Yet the truth is most of the things we judge ourselves for, the things we feel guilty about are no where near as big as we have built them up to be in our minds. Many years ago, I was sharing with a friend how guilty …CONTINUE READING HERE: Learning to Let Go of Guilt & Regrets

Is Stress Making You Sick?

According to the American Psychological Association… “Chronic stress — stress that interferes with your ability to function normally over an extended period — is becoming a public health crisis.” According to the Statistic Brain Research Institute and American Institute of Stress…“77% of people regularly experience physical symptoms caused by stress and 76% Cited money and work as the leading cause of their stress”. Chances are that you either suffer from stress or known people who do. Here are some simple things you can do to overcome that stress and be healthier! I trust that you enjoyed the video and I’d …CONTINUE READING HERE: Is Stress Making You Sick?

Getting Unstuck

Have you ever wondered why you aren’t making the changes that you know you want and need to do to change your health, relationships, financial situation and more? I’m often asked… “I know what I need to do for my health and higher good but don’t do it. How do I change this?” Most of us have patterns like this that we never seem to break. Awareness of the pattern is key and a good start for making real changes in your life. Here are a few simple tips to help you move forward and change the pattern of not …CONTINUE READING HERE: Getting Unstuck

Tapping the Healing Medicine of Circle Gatherings

Throughout the ages, people have recognized that in the universal language of form, the circle spells unity, wholeness, and oneness. In a love-infused circle, layers of tension and fear melt away that we didn’t even know we were holding. At last we can simply be. Something deep within us that had closed down amidst life’s business now begins to unfurl. This sense of expansion brings relief, gratitude, wonder, and awe. Finally, we begin to hear the quiet voice of wisdom. Circlework, the practice I teach, is a spacious experience that includes time to connect both with ourselves and others. Movement, …CONTINUE READING HERE: Tapping the Healing Medicine of Circle Gatherings

Achieving Your Goals

At the first of every year many people set goals. In most cases they set goals for what they want to achieve in the next 12 months. They then jump in feet first and go for all of them at once. Within a week or two most people have stopped all of their activities toward those goals and are right back where they started last year and the year before and the year before… You know what I mean. According to statistics 45% of people make New Years resolutions while only 8% are successful at achieving them. Here are a …CONTINUE READING HERE: Achieving Your Goals

What's More Important Than...

In my opinion the top three most important things in life are Love, Health and Happiness. To me without those three things life is a struggle. Yet many people live their entire life looking for love and happiness in all the wrong places and according to the Center for Disease Control in the United States about 50% of our population have one or more chronic diseases and 8% on average are depressed. When I think of health and what most experts recommend, I regularly hear about the importance of eating nutritious meals and exercising regularly. I agree that those two …CONTINUE READING HERE: What’s More Important Than…

Brain Wave Training

Often I am asked: how do I know if it works for people? Is it a subjective-only result? This is a question only asked prior to people actually using the protocols, for after using them, especially for any dedicated time with consistency – they know. Brain Training works, it is well researched and documented in universities and medical studies across the world. And these results are evidenced scientifically by EEG machines. So when I create a product that stimulates the brain, I can physically measure its effectiveness. I literally have people come into my office and strap EEG machines onto …CONTINUE READING HERE: Brain Wave Training

Journey to Inner Peace

I wanted to share my thoughts on finding Inner Peace, which in my opinion is the only way we can create World Peace. As many or you know, I rarely ever watch or read any news. My well meaning friends are on top of that and if they think I need to know about something, they keep me informed. So, hence the reason for my delay on what I am about to share. After the attack on February 13th in Paris, the French leader retaliated by bombing Syria, just 2 days later. As, I heard this news, I immediately began …CONTINUE READING HERE: Journey to Inner Peace – Part 1

LOVE YOURSELF, NO MATTER WHAT YOU WEIGH!

by Maurice Horwitz I hope this finds you all well and happy. I want to share a special thought with you today. Here is a thought provoking and very powerful quote from the book, A Return To Love: Reflections on the Principles of A Course in Miracles, By Marianne Williamson… “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You …CONTINUE READING HERE: LOVE YOURSELF, NO MATTER WHAT YOU WEIGH!