Tips for Cold & Flu Prevention

If you are like most people, you take your health for granted and take care of problems if you get sick. I know, because I used to live my life that way and what I discovered is that Benjamin Franklin was right… “An ounce of prevention is worth a pound of cure” I have found that the amount of time I spend doing simple things that have become routine in my life have saved me many days of being sick in bed. Here are a few things I do that have prevented me from having a Cold or the Flu …CONTINUE READING HERE: Tips for Cold & Flu Prevention

Secrets for A Stress Free Holiday Season

The holiday season is not only the busiest time of the year for shopping, family gatherings, and even company parties. It is also the busiest time of the year for doctors, therapists and energy workers. The reason for this is that it is the most stressful time of the year. There are a lot of reasons for the stress levels to be higher, including Pressure of trying to buy the perfect gift for each person we are buying for and keeping within a budget we can actually afford. Attending family gatherings with our own family, our relatives or even our …CONTINUE READING HERE: Secrets for A Stress Free Holiday Season

Tips for Nourishing Your Soul

If your life lacks joy and happiness and you feel as though life is just slipping away, then the “Food for An Under Nourished Soul” video below may be just what the Doctor Ordered. On this video I share simple tips and insights for nourishing your soul. You’ll learn the causes of an undernourished soul and how an undernourished soul can affect your health as well as your overall life. On this video you’ll experience Krystagraphs™ to balance your energy and get you started on the path for nourishing your soul, along with other tips for feeding your soul everyday. …CONTINUE READING HERE: Is Your Soul Nourished or Starved?

What Your Chakras Can Unveil About Your Health

Having your chakras (energy centers) open and balanced with the energy flowing is key to your overall health. Yet few people are aware of the fact that the condition of their chakras has a direct coorelation to their health. Are you aware, that by knowing whether an energy center is open or closed, weak or strong, you can get real insights about your health, even before you have a health challenge? Many people are aware of the connection between their chakras and specific health problems, but by the time you have a health problem you will have to work to …CONTINUE READING HERE: What Your Chakras Can Unveil About Your Health

Lost Pony

Most of you have probably heard the story about the boy digging through the manure and when asked what he was doing, he said with all this manure, there has to be a pony in here somewhere. You see to me this parable is all about the lost opportunity most of us miss when something happens to us that is devastating or at least not what we would have consciously chosen, Why, because most of us are so busy blaming others and feeling sorry for ourselves when something doesn’t go our way, or something “bad” that we miss the “Golden …CONTINUE READING HERE: Lost Pony

The Power of Letting Go

If you are struggling to heal yourself, or you are wanting better relationships, a better job, greater wealth, or any other thing you may desire that seems elusive to you, than this may be the key you have been missing. For years I did affirmations and visualization of the things that I desired and I got mixed results. When I lost all of my money in 2005 and didn’t know where my next meal was coming from or how I was going to pay the mortgage payment and utilities, I freaked. I tried doing affirmations and I tried visualization, and …CONTINUE READING HERE: The Power of Letting Go

Can talking about negative thoughts be harmful?

I’m frequently asked… Is it harmful to speak about negative thoughts? Does that give them more power? The short answer would be that if you are speaking or thinking negative thoughts you are definitely giving them power. Speaking them will add power to the negative thoughts that you have. The energy increases even more if you have a conversation with another person, who continues to add fuel to the fire so to speak. You add even more energy to your negative thinking if you act upon those thoughts. It was once believed that if you punched a punching bag or …CONTINUE READING HERE: Can talking about negative thoughts be harmful?

Tips for Speeding up the Healing Process

I’m often asked by my clients…How can I make sure I heal quickly? So, I decided to share a few of my top tips for faster healing. These won’t be things you’ll find on the medical sites. 🙂 I’ve been healing myself for as long as I can remember and for me the most important thing you need to pay attention to is your belief about healing quickly. If you believe it is going to take a long time. it will. And of course if you believe you can heal quickly you will as well. Don’t buy into the predictions …CONTINUE READING HERE: Tips for Speeding up the Healing Process

Forgiveness... A Path to Peace

It’s easy for us to hold grudges, stay angry with others, blame others for things that they did and stick to what we believe happened during an event in the past, knowing that “I Am Right”. Sound familiar? Well, today I want to talk about the biggest reason it is important for us to forgive every person we are holding grudges against, who we are angry with, who we blame and more. You see it may seem easy to not forgive, because we “Know we are Right”! But when we finally realize at a very deep level that those things …CONTINUE READING HERE: Forgiveness… A Path to Peace

Journey to Inner Peace - Part 2

In part 1 of the Journey to Inner Peace I talked about how your energy is affected by negativity and I provided a video and exercise for you to do, so that you could learn to feel how your energy is being affected by the outside world, both positively and negatively. Today, I’m going to delve into some of the steps you can take to find inner peace. I asked Spirit… What is the fastest way for people to find more inner peace? Spirit Said… The first step to finding more inner peace is to notice the things around you …CONTINUE READING HERE: Journey to Inner Peace – Part 2