Perfectly Afflicted

When I first heard the name of this organization, I wasn’t very comfortable with it. If you know me at all, I’m always looking for positive ways to say something and the idea of claiming to be afflicted just didn’t make sense for me. Then I looked closer at the organizations by-line and realized that it was the perfect name. Their by-line is: There’s Only One You! I met the organizations’ co-founders at a recent Body, Mind, Spirit Expo and was so excited about their message of hope for everyone, with a particular focus on kids and veterans. They inspired …CONTINUE READING HERE: Perfectly Afflicted

Learning to Let Go of Guilt & Regrets

Do guilt, shame and regrets rule your life? Most of us are brought up being told that we are bad, not good enough, worthless, useless and we grow to believe these things about ourselves. As we grow up and become adults, these beliefs continue to manifest in our lives, as we condemn our actions. Yet the truth is most of the things we judge ourselves for, the things we feel guilty about are no where near as big as we have built them up to be in our minds. Many years ago, I was sharing with a friend how guilty …CONTINUE READING HERE: Learning to Let Go of Guilt & Regrets

Tips for Cold & Flu Prevention

If you are like most people, you take your health for granted and take care of problems if you get sick. I know, because I used to live my life that way and what I discovered is that Benjamin Franklin was right… “An ounce of prevention is worth a pound of cure” I have found that the amount of time I spend doing simple things that have become routine in my life have saved me many days of being sick in bed. Here are a few things I do that have prevented me from having a Cold or the Flu …CONTINUE READING HERE: Tips for Cold & Flu Prevention

Getting Unstuck

Have you ever wondered why you aren’t making the changes that you know you want and need to do to change your health, relationships, financial situation and more? I’m often asked… “I know what I need to do for my health and higher good but don’t do it. How do I change this?” Most of us have patterns like this that we never seem to break. Awareness of the pattern is key and a good start for making real changes in your life. Here are a few simple tips to help you move forward and change the pattern of not …CONTINUE READING HERE: Getting Unstuck

Achieving Your Goals

At the first of every year many people set goals. In most cases they set goals for what they want to achieve in the next 12 months. They then jump in feet first and go for all of them at once. Within a week or two most people have stopped all of their activities toward those goals and are right back where they started last year and the year before and the year before… You know what I mean. According to statistics 45% of people make New Years resolutions while only 8% are successful at achieving them. Here are a …CONTINUE READING HERE: Achieving Your Goals

Why Love Heals by Dean Shrock, Ph.D.

Picture two lines together perfectly parallel. Then imagine them moving and waving together in perfect synchrony. Whatever one line does, the other does at the precise moment of the other. In fact, there is no way to determine which line moves first. They both follow each other, or follow some invisible force that conducts them in total harmony. Now imagine a bunch of lines moving, waving and vibrating in similar form. All peak and trough, move up and down, in absolute unison. These wavelengths can be all sizes, large and small, but all are perfectly aligned. All are singing …CONTINUE READING HERE: Why Love Heals by Dean Shrock, Ph.D.