Have you ever wondered why you aren’t making the changes that you know you want and need to do to change your health, relationships, financial situation and more? I’m often asked… “I know what I need to do for my health and higher good but don’t do it. How do I change this?” Most of us have patterns like this that we never seem to break. Awareness of the pattern is key and a good start for making real changes in your life. Here are a few simple tips to help you move forward and change the pattern of not …CONTINUE READING HERE: Getting Unstuck
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I am asked quite often by clients, whether it is harmful to hold onto our beliefs? Today, I’m sharing my thoughts on the harm of holding onto many of the beliefs we have along with tips for discerning whether a belief is harmful or in your highest good. For most of us we are taught specific beliefs about society, social beliefs, financial beliefs, beliefs about ourselves, our relationships, our religion, and even beliefs about our health. Some of the beliefs are taught to us and many more become our beliefs based on our experiences up to this point in our …CONTINUE READING HERE: Can it be Harmful to Hold onto Some Beliefs? How often have you said, I’m sick and tired of…? Frequently people say to me… I feel sick and tired every day and it is difficult to stay positive when I am physically ill. What can I do? Many of you may not like this answer, but then I’m not out for a popularity contest here. It seems that from what I have learned that the more we focus on what is wrong with us, the more what is wrong with us affects us. It’s a vicious cycle that can only be stopped, by changing our focus. I recently read …CONTINUE READING HERE: Are You Sick & Tired? This 17 year old young man, has a Philosophy for Creating a Happy Life that I hope you find as inspirational as I did. Sam Berns is a Junior at Foxboro High School in Foxboro, Massachusetts, where he has achieved highest honors and is currently a percussion section leader in the high school marching band. He recently achieved the rank of Eagle Scout in the Boy Scouts of America. Sam was diagnosed with Progeria, a rare, rapid aging disease, at the age of 2. He is featured in the documentary Life According to Sam. Please share your thoughts on whether …CONTINUE READING HERE: Could You Find Happiness if This Were YOU? I’m not really sure when I stopped worrying, but it was at a fairly young age. I believe I was 19 or 20 years old, when I came to the realization, that all of the worrying that I was doing, wasn’t going to change whatever the outcome was going to be. I remember at the time, I was married, and I was constantly worried if my husband was 10 minutes late. I’d start wondering if he had been in an accident, and I would conjure up all of these things in my head, all of he bad things that might …CONTINUE READING HERE: Is Worrying Eating Away at You? At the end of our lives, what really matters? Give yourself the gift of watching this thoughtful talk by Dr. B.J. Miller, a palliative care physician, who asks some real tough and thought provoking questions. I meet a lot of people who have done affirmations for a long period of time without great results if any improvement at all. I too struggled to get my affirmations to work. For a long time I found doing affirmation to be a hit or miss situation and I was puzzled as to why they worked sometime and yet didn’t other times. Here are a few tips that I have found to work effectively. First and foremost, you’ll want to be sure your affirmations are starting where you are currently and bridging forward from there. This means you’ll need …CONTINUE READING HERE: Short Cuts to Profoundly Changing Your Beliefs “Return to the Soul of Your Child” is a self-help book that gives information about two important psychological tools that we can use to help ourselves or children in our lives. Self-efficacy and guided or mediated language can help us to re-pattern ourselves. My book is supported by academic studies and these two important tools can be used to assist us to expand our personal horizons. If you are a pioneer soul that prefers to do their own inner work, you can analyze your own mind set and discover what are the recurring thoughts that enter your mind scape every …CONTINUE READING HERE: Change your mind! Change your life! Many years ago, when I was introduced to the concept of Core Beliefs I didn’t clearly understand the difference between a core belief and any other belief. Therefore, to make sure that we are on the same page in this discussion, let me explain my understanding of the concept of Core Beliefs. For me a Core Belief is one that underlies all of the other beliefs, either negative or positive, that is basically running the whole show (so to speak). It is the belief or set of beliefs that is at the root of what is holding us back. You …CONTINUE READING HERE: Core Belief Keeping You Stuck? I joined Steve Toth and his co-hosts, Jamie and Rosie as we talked about the How to Use the Power of the Mind to Heal Ourselves. I think you’ll enjoy our discussion and will find some valuable insights that each of us shared. This show was produced by Steve Toth and Conscious Evolution Media, visit their site for more great shows and check out their YouTube Channel here! Please share your thoughts about the power of the mind for self-healing, in the comments area below. Your thoughts may be just the perfect message someone else reading this may need to …CONTINUE READING HERE: The Power of the Mind for Healing Oneself |
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