Journey to Inner Peace

I wanted to share my thoughts on finding Inner Peace, which in my opinion is the only way we can create World Peace. As many or you know, I rarely ever watch or read any news. My well meaning friends are on top of that and if they think I need to know about something, they keep me informed. So, hence the reason for my delay on what I am about to share. After the attack on February 13th in Paris, the French leader retaliated by bombing Syria, just 2 days later. As, I heard this news, I immediately began …CONTINUE READING HERE: Journey to Inner Peace – Part 1

Empowerment to Survive and Thrive with Cancer

Finding the perks to beat the odds with Florence Strang on TEDx St. Johns Imagine you’ve just been diagnosed with Stage 3 Cancer, you are divorced, have 3 children, and a full time career as a Psychologist to support your family. What Florence Strang has to share in the video below is nothing short of amazing. Her story, her outlook and her program co-created with experts in helping people Survive and Thrive after being diagnoses with cancer will give you hope, whether you’ve been diagnosed, with cancer or someone you love who has been. To sign up for your FREE …CONTINUE READING HERE: Empowerment to Survive and Thrive with Cancer

Voice of America Interviews African PTSD Relief, May 7 2015

On May 7, Voice of America health reporter Linord Moudou from Ivory Coast gave a 6-minute review of post-traumatic stress disorder, PTSD. She explained the causes of this disorder, the symptoms of the problem and then showed clips of Congolese refugees explaining the horrible atrocities they had experienced that produced this condition. Dr. Rosenthal, psychiatrist and discovered of SAD, Seasonal Affective Disorder and published researcher on PTSD, explained the condition. Then David Shapiro, President of PTSD Relief Now and its African PTSD Relief projects, reviewed the research on a powerful approach to rapidly and sustainably and cost-effectively reduce this debilitating …CONTINUE READING HERE: Voice of America Interviews African PTSD Relief, May 7 2015

Remembering the Past without Living There!

Many of the people I meet including my clients, are stuck in the things that have passed, sometimes just moments ago, and sometimes decades ago. Does this sound like you? Of course we can’t actually live in the past, but what we can do is continually ruminate about the past. When we do this we end up giving that issue our energy for the moment and over the long haul that lost energy can drain us. When we are concerned about the future we again are giving our energy to that instead of devoting our energy to be in the …CONTINUE READING HERE: Tips for Letting Go of the Past?