Halt Emotional Eating

Emotional eating does not start at birth! Babies eat because they are hungry: they eat as much as they want and stop when they’ve had enough. Food is used for physical hunger, as well as for pleasure. For emotional eaters like me, however, I soon learned to use food for other reasons. What about you? Do you use food: ▪ To diminish emotional or physical pain? ▪ To fill up an inner emptiness? ▪ To procrastinate instead of being on task? ▪ To ease boredom? ▪ To calm anxiety or stress? ▪ To stay awake when feeling tired or drained? …CONTINUE READING HERE: Halt Emotional Eating