Healing Your Emotional Turbulence

Do you feel as though your emotions are running your life? Do you get caught up in the drama of the daily news or the drama in your own life?

With so many changes happening in our lives, it’s no wonder emotions can be running hot and cold, up and down like a wild roller coaster ride.

If this sounds familiar I want you to know that their is hope and a light at the end of the tunnel. You can end the emotional roller coast ride, get rid of the stress and live a happier and healthier life.

As I am writing , we are in the middle of a pandemic, and emotions are really running high. We are staying at home, possibly out of work, concerned about our livelihood, our health or the health of a loved one.

When things like the current pandemic show up, our suppressed emotions are far more likely to show up, too. We are suddenly unable to escape and avoid our emotions and feelings, because we can’t go anywhere or do the things we are used to doing to avoid facing our inner feelings. For many people “doing” or “shopping” are coping mechanisms and ways to avoid our feelings,  and suddenly we are out of things to do and those suppressed emotions are staring us in the face.

Fear and Anger seem to be the two most prevalent negative emotions in our lives and are showing up more than ever  during these trying times.

The truth is though that whether we are in a high stress situation like the current pandemic, or just living a stressful “normal” life, emotions can really keep us off balance, stressed and anxious. Avoiding by doing may be a coping mechanism, but over the long haul it is not healthy and will either catch up with us by causing us an illness, lack of success, poor relationships or any combination of these.

Why clearing the Fear and Anger will Help You Stay Healthier

According to various health resources the current COVID 19 virus causes breathing problems and those who already have problems with breathing, lower blood oxygen levels and a compromised immune system, are more likely to be in danger of a severe if not fatal response to this virulent virus.

That’s why it’s important to clear any fear or anger issues, so that you are able to build up your lungs and immune system energetically. Of course you will also want to do some physical things as well. Just keep in mind that our unconscious feelings and emotions can wreck havoc on our health if they are not addressed.

Fear – Fear that is suppressed, rather than addressed can cause all type of health issues. Here are a few that are very specific to the current Pandemic.

1. Breathing and Lung issues are related to our inability to “take in life”, and may be related to issues such as feeling unworthy or not good enough to fully live and enjoy life.
   1. Shutdown Heart Chakra
2. Sore throat can relate to our fear of people not liking what we have to say, or fear that what we have to say will not be heard.
   1. Shutdown Throat Chakra
3. Inflammation can be caused by fear

Anger – Suppressed anger can also cause health issues when not addressed, and instead suppressed. Here are a few that are specific to the current COVID 19

1. Fever – Relates to anger burning up inside of you.
2. Inflammation can also be caused by anger – “seeing red”, or inflamed thinking.
3. Depression – Feeling hopeless or anger at yourself for feeling angry about something that you believe you have a no right to be angry about.
   1. Shutdown Crown Chakra

Immune system disorders can also cause you to be more likely to contract COVID 19 or have a harder time restoring your health. Here are some of the specific diseases and the related emotional causes that you may want to address.

1. Diabetes – Fear that you will never find sweetness in your life or anger because you feel unable to control things in your life, or even deep sorrow.
   1. Shutdown Solar Plexus and/or Heart Chakra
2. Bowel and Digestion issues – can be related to fear of letting go of the old and familiar, fear of change.
   1. Shutdown Sacral Chakra and/or Root Chakra

Steps to start healing from these emotions.

1. Open and Balance Your Chakras each time you sense a negative thought or emotion. To do so use the Chakra Opening and Balancing Krystagraph™ below by holding the palm of your non-dominate hand near the monitor for 20 seconds.
   
2. Discover the root cause of the negative emotions and begin releasing them as they come up. By this I mean, do not just assume that the emotion that you are feeling is the root emotion, but dig deeper to find the emotion that the emotion is based on. If the emotion you are working with is fear based, go here to access a free sample of the releasing fears process.
3. Determine which chakras are shutdown and work with the specific chakra symbols along with the affirmations recommended for each. You can do this by using Muscle Checking/Applied Kinesiology. Go here for a free report, if you don’t know how to do muscle checking
4. Forgive yourself or others. Blame and/or berating oneself just continues the cycle and causes the health challenges to become greater and greater. I have found that forgiveness is the key to full healing of any issue.