If you are like most people, you take your health for granted and take care of problems if you get sick. I know, because I used to live my life that way and what I discovered is that Benjamin Franklin was right… “An ounce of prevention is worth a pound of cure” I have found that the amount of time I spend doing simple things that have become routine in my life have saved me many days of being sick in bed. Here are a few things I do that have prevented me from having a Cold or the Flu …CONTINUE READING HERE: Tips for Cold & Flu Prevention
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