How to Have More Energy

I am frequently asked…

What can I do to experience more energy over all?

So, today I’ll be sharing my top tips for having more energy.

The first thing I do with clients who are complaining that they don’t have enough energy is determine where their energy is depleted within their body. Like an automobile that has a bad or missing spark plug, your body doesn’t run efficiently or effectively if you have blockages in your energy field. So, I start out by using Applied Kinesiology (AK) (also known as Muscle Checking) to determine what energy centers (Chakras) are blocked.

If you haven’t learned how to do Self-Administered Applied Kinesiology, you can read my free report here (no opt-in required).

To check each chakra you will need to first need to follow the steps in my free report to determine which method will work for you. Then be sure to check to determine if it is in your highest good to know the answers before checking anything with AK. Again, those instructions are included in the free report.

Then start with the root charka and work your way up the body, by making the following statement. My root chakra is totally opened and balanced. Using the AK method your found to be the most effective for you, check to see if that statement is true. If it is not you’ll want to make a note of that.

Then moving up the body repeat the process for the sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra and finally the crown chakra.

Once you know which area of the body has blockages you will want to start working on clearing those blockages in your energy field. You can do this by breathing in a ball of energy as outlined below into the energy center that is blocked or each of your energy centers.

• Root – Red – at the base of your spine
• Sacral – Orange – an inch below your belly button
• Solar Plexus – Yellow – in the soft spot at the bottom of your breastbone
• Heart – Green – in the middle of your chest
• Throat – Indigo Blue – in the soft spot at the top of your breastbone
• Third Eye – Violet – in the center of your forehead
• Crown – White – in the top of your head

Or simply use a Krystgraph to open and balance your Chakras in 20 seconds or less. The Chakra Opening and Balancing Krystagraph will tune-up your entire Chakra system, and to energize specific Chakras you will find individual Krystagraphs for each chakra included in in my book, Power Symbols for Balanced Energy. The book also has a Krystagraph for High Energy that will help you to maintain energy throughout the day and works great to help keep you awaken during those boring meetings. 🙂

You’ll also want to consider the words you are thinking and saying about your energy level. If you find yourself always saying your are tired, exhausted, etc., you’ll want to work on changing that wording each time you catch yourself, by reframing it with something like, “I have more energy that I need” or “Everyday in every way I have more and more energy”, or “I am an Energy Bunny”. Make it fun and positive.

To keep your energy up, you’ll want to look deeper at the underlying beliefs and reasons that you have shut the chakras down and begin doing healing work on those areas, I cover highlights of the areas to look at for each chakra in my book Power Symbols for Balanced Energy.

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