Healing Your Lack of Self-Worth! (Part 1)

When it comes to getting lasting results for healing, the most important thing to consider are your beliefs about yourself and the emotional charge related to those beliefs.

I was recently asked…

“How can I think better of myself when everyone around me puts me down or abuses me in one way or another? How do I become worthy of anything when I’ve been absolutely worthless my whole life?”

There was a time, before I learned about the power of my mind and my beliefs that I too felt worthless. I was also in some very abusive relationships  and my health was a mess as well. As I began learning about my beliefs and how they affected every area in my life and started working to change those beliefs, my life got better and my body started healing various ailments that had been such a part of my life, I had almost begun to believe they were something I just had to live with.

Most parents, teachers and other influential people in our lives mean well, but rarely do they do a good job of building our self-esteem. The truth is that their self-esteem and self-worth are damaged and so they don’t have the tools or ability to possibly do a good job of helping you, and the cycle continues until someone starts to make changes in their own life.

Do you too suffer from a lack of self-esteem and self-worth?

My guess is that if you’ve read this far, you can relate to this person too and you are looking for ways to build your self-esteem, and find lasting healing as well.

The really telling statement in what they said is in the last question, where they state:  …I’ve been absolutely worthless my whole life. 

The minute you verbalize specific statements like this one about yourself, you have taken full ownership and it has become an all consuming belief about yourself. In order to create healing that lasts, it is imperative to change that belief to a loving supportive belief.

The First Step for Changing Beliefs About Yourself

Changing beliefs is not just about affirmations, it is also about making changes in your life. If you want complete healing this means that you may have to eliminate people in your life that are not supportive and loving of you. Before you start eliminating people, the first thing you will want to do, is start changing yourself. When you start treating yourself with love and respect, some of the people who have previously treated you badly, will begin to treat you with respect as well.

A few years ago, one of the guests on my radio show, shared something that may surprise you, but may also give you a greater understanding of what I’m attempting to convey here. She had a friend who came into her life, that was constantly being treated very poorly by others. Most people were continually finding fault with this person, and my guest said that although her tendency is to be loving and supportive with people, that the longer she was with this person, the more she started treating her just like the other people. Once she realized how she had gotten caught up in the negative energy she was able to quickly change the dynamic back to her normal loving supportive behavior The point is that she had to consciously work at being loving and supportive to that person, because the person was literally putting out negative energy to attract abuse and disrespect.

The first step for real healing of your self-worth issues, is noticing when you are berating yourself, thinking of yourself as worthless, useless, or whatever other word or words you may personally put on your beliefs about yourself.

The second step toward healing your self-worth issues is acknowledging that you are berating yourself and making a decision that you want to change, and start loving yourself more.

The third step for healing is to get the energy flowing where it is now currently blocked, so that you can see and acknowledge the good in yourself. Using the Chakra Opening and Balancing symbol and the Heart Chakra Symbol, will  get the energy flowing.

If you want lasting healing you must start loving yourself more NOW!

Between now and the next newsletter, I recommend that you do the following every day.

1. Open and Balance Your Chakras at least 1 time per day
2. Open and Balance Your Heart Chakra at least 1 time per day
3. Notice any changes in how you are felling
4. Keep a journal of every negative thought you have toward yourself.
5. As you catch yourself saying something negative about yourself, take a moment to reframe the negative statement.

Chakra Opening & Balancing

Heart Chakra Krystagraph

You can print the symbols (and the rest of the page) by clicking here: