According to the American Psychological Association… “Chronic stress — stress that interferes with your ability to function normally over an extended period — is becoming a public health crisis.”
According to the Statistic Brain Research Institute and American Institute of Stress…“77% of people regularly experience physical symptoms caused by stress and 76% Cited money and work as the leading cause of their stress”.
Chances are that you either suffer from stress or known people who do.
Here are some simple things you can do to overcome that stress and be healthier!
I trust that you enjoyed the video and I’d love your feedback, questions and comments.
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